:root{--ink:#20213b;--muted:#6c6d82;--bg:#fbf9ff;--card:#ffffff;--brand:#6857c9;--brand2:#e8a44a;--line:#e7e1f2;--pin:#bd081c}
*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--bg);line-height:1.62}a{color:inherit}.wrap{max-width:1180px;margin:auto;padding:0 22px}.top{background:#292653;color:white}.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:18px}.brand{font-size:25px;font-weight:800;text-decoration:none}.menu{display:flex;gap:18px;flex-wrap:wrap}.menu a{text-decoration:none;font-weight:700}.hero{padding:66px 0 48px;background:linear-gradient(135deg,#eeeaff,#fff5df)}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:34px;align-items:center}.hero h1{font-size:54px;line-height:1.04;margin:0 0 18px}.hero p{font-size:20px;color:#5b5d76}.hero img{width:100%;height:390px;object-fit:cover;border-radius:30px;box-shadow:0 20px 60px #17313a22}.btn{display:inline-block;padding:13px 19px;border-radius:999px;background:var(--brand);color:#fff;text-decoration:none;font-weight:800}.section{padding:48px 0}.section h2{font-size:34px;margin:0 0 20px}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.card{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;text-decoration:none;box-shadow:0 8px 24px #17313a0d}.card img{width:100%;height:160px;object-fit:cover}.card-body{padding:16px}.card h3{margin:0 0 6px}.card p{margin:0;color:var(--muted)}.cat-hero{padding:44px 0;background:#f0edff}.cat-hero-grid{display:grid;grid-template-columns:1fr 340px;gap:30px;align-items:center}.cat-hero img{width:100%;height:230px;object-fit:cover;border-radius:24px}.article-grid{display:grid;grid-template-columns:1fr 310px;gap:34px;padding:42px 22px}.article{background:#fff;border:1px solid var(--line);border-radius:26px;padding:32px}.article h1{font-size:42px;line-height:1.1}.article h2{margin-top:30px}.cover{width:100%;height:360px;object-fit:cover;border-radius:22px}.tips{counter-reset:tip;display:grid;gap:13px}.tip{padding:16px 18px;border-radius:16px;background:#f8f6ff;border:1px solid #e5def7}.tip b{display:block;margin-bottom:4px}.share{background:#fff8ed;border:1px solid #f0dfc4;padding:18px;border-radius:18px;margin:22px 0}.share-links{display:flex;flex-wrap:wrap;gap:10px}.share-links a,.share-links button{border:0;border-radius:999px;padding:10px 14px;text-decoration:none;font-weight:800;cursor:pointer}.pin{background:var(--pin);color:#fff}.fb{background:#1877f2;color:#fff}.wa{background:#25d366;color:#fff}.copy{background:#292653;color:#fff}.affiliate{padding:22px;border-radius:20px;background:#fff1d9;margin:30px 0}.affiliate a{display:inline-block;background:#292653;color:white;text-decoration:none;padding:12px 17px;border-radius:999px;font-weight:800}.side{background:#fff;border:1px solid var(--line);border-radius:22px;padding:20px;height:max-content;position:sticky;top:18px}.side img{width:100%;border-radius:16px}.footer{background:#292653;color:#e9e8f6;padding:35px 0;margin-top:50px}.footer a{color:#fff}.legal{font-size:13px;color:#718087}.article-list{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.article-link{display:block;background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px;text-decoration:none;font-weight:750}.badge{display:inline-block;background:#eee9ff;color:#4e3da7;border-radius:999px;padding:6px 10px;font-weight:800;font-size:12px}.crumb{font-size:14px;color:#6a7b82;margin-bottom:12px}@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero-grid,.cat-hero-grid,.article-grid{grid-template-columns:1fr}.article-list{grid-template-columns:1fr 1fr}.hero h1{font-size:42px}.menu{display:none}.side{position:static}}@media(max-width:560px){.grid,.article-list{grid-template-columns:1fr}.hero h1{font-size:36px}.article{padding:22px}.article h1{font-size:34px}.cover{height:250px}}

/* affiliate sticky bar */
body{padding-bottom:96px}
.affiliate-sticky-wrap{
  position:fixed;left:0;right:0;bottom:0;z-index:9999;
  padding:10px 14px calc(10px + env(safe-area-inset-bottom));
  background:rgba(255,255,255,.97);
  border-top:1px solid #dfe7e5;
  box-shadow:0 -8px 28px rgba(18,58,54,.12);
  backdrop-filter:blur(10px);
}
.affiliate-sticky-inner{max-width:760px;margin:0 auto}
.affiliate-sticky-btn{
  display:flex;align-items:center;justify-content:center;gap:10px;
  width:100%;min-height:58px;padding:14px 18px;border-radius:18px;
  background:linear-gradient(90deg,#11846f,#13a98c);
  color:#fff!important;font-size:18px;font-weight:900;text-align:center;
  box-shadow:0 10px 24px rgba(17,132,111,.25);
}
.affiliate-disclosure{text-align:center;font-size:11px;color:#6d7b78;margin-top:5px}
@media(max-width:600px){
  body{padding-bottom:104px}
  .affiliate-sticky-wrap{padding-left:10px;padding-right:10px}
  .affiliate-sticky-btn{font-size:16px;min-height:56px;border-radius:16px}
}

/* Miresta Health fresh theme overrides */
:root{
  --ink:#18312f;
  --muted:#61746f;
  --paper:#fffaf4;
  --card:#ffffff;
  --navy:#5d3b72;
  --teal:#c66b4f;
  --gold:#d9a441;
  --line:#eadfd7;
}
body{background:#fffaf4}
.top{background:#fffdf9}
.brand{color:#5d3b72!important}
.badge{background:#f8e7dc!important;color:#9d4c35!important}
.btn,.affiliate-sticky-btn{
  background:linear-gradient(90deg,#a94f3a,#cf7657)!important;
}
.tip{border-left-color:#c66b4f!important}

/* Miresta share button refresh */
.share-links .tw{background:#111;color:#fff}.share-links .em{background:#5f6b7a;color:#fff}
.share-style-1{border-left:5px solid #c63b66}.share-style-2{border-left:5px solid #2f7d64}.share-style-3{border-left:5px solid #4054b2}.share-style-4{border-left:5px solid #b16b20}
.share-style-2 .share-links a,.share-style-2 .share-links button{border-radius:999px}.share-style-3 .share-links a,.share-style-3 .share-links button{box-shadow:0 3px 9px rgba(0,0,0,.10)}.share-style-4{background:#fffaf3}